MOVE STRONG
One-On-One Personal Training and Group Fitness Classes in Langford, British Columbia
MOVE STRONG - Group Fitness Classes
Ready to feel strong, energized, and supported while working out in the fresh air? Join us for MOVE STRONG—a fun and welcoming group fitness class designed just for women who want to build strength, boost energy, and connect with an amazing community of women just like you!
May through September - Classes run twice a week off Cottier Place in Langford. We have moved to "Brenna's Backyard Bootcamp." Exact location will be in your welcome email that you receive after booking.
-
Tuesday evenings at 5:30 PM
-
Thursday evenings at 5:30 PM
Each class is a lively 1-hour mix of warm-up, cardio, strength training, core work, and cool-down, with plenty of laughs along the way. Whether you're just getting started or already moving regularly, you’ll feel right at home here. Every fitness level is welcome!
​
Class sizes are kept small so you get personal attention and a variety of equipment. Please bring a yoga mat, water bottle, and a small towel—I will take care of the rest!
Click the button below to grab your spot. Choose a single class or save with a 5-pack bundle.
Use code FIRSTCLASS at checkout, to try your first class for Free.
Payments are made securely through Stripe.
I never see or store your card information.
If you prefer to pay by cash or e-transfer,
please email me in advance, so I know to expect you.
Please book at least 4hrs in advance, there is a 2 participant minimum to run the class. If you are the only person booked, you will be offered the option to upgrade to a one-on-on session or moved to the next class date of your choice.
You will receive a waiver and a brief questionnaire to fill out before your first class.
Scroll down to learn more about MOVE STRONG Personal Training Sessions—your customized path to strength, confidence, and feeling amazing in your body.
MOVE STRONG-Personal Training
Looking for a more personalized fitness experience?
Welcome to MOVE STRONG Personal Training—where it's just you and me, working together in my private, fully equipped home gym in Langford, designed to help you feel strong, confident, and supported every step of the way.
​
This is your time. No crowded gyms, no intimidating machines—just focused 1-on-1 sessions tailored to your goals, your pace, and your body.
What’s Included:
-
45-60 minutes private session, depending on your fitness level.
-
Full warm-up and cool-down.
-
Personalized workouts for all levels, from beginner to advanced.
-
Free in-person consultation and assessment to kick things off.
-
A fully equipped home gym—no gym membership needed.
-
Optional nutrition and weight loss coaching available at a discounted rate.
Whether you're looking to build strength, improve mobility, or start feeling better in your own skin, this is the space to do it—judgment-free, encouraging, and totally focused on YOU.
Choose a single session, or save with a 5- or 10-session bundle.
Click below to schedule your complimentary consult and let's get started!
You will receive a waiver and a brief questionnaire to fill out before your first session.
"I've had the pleasure of working with Brenna in both her group classes and personal training sessions, and I can’t recommend her enough!
Her group classes are always full of positive energy, supportive women, and plenty of laughs. They’re fun, motivating, and a great way to stay active in a welcoming environment.
In personal training, Brenna is incredibly thoughtful and dedicated. She listens closely to your goals and any challenges you're facing, then builds a personalized program that truly fits your needs. Her knowledge and passion for fitness shine through in every session.
She’s kind, considerate, and genuinely wants to see you succeed — all while making fitness feel fun and achievable. If you're looking for someone who will motivate you, support you, and help you enjoy the journey, Brenna is the trainer for you!"
Rose R.
“I cannot recommend Brenna’s home-based gym highly enough! I’ve been working out with her every week and my experience has been nothing short of transformative. The gym is incredibly well equipped, providing everything you need for a fantastic workout.
What truly sets Brenna apart is her dedication to her clients. She invests so much of her time and energy into creating a welcoming space for women who want to feel better and more comfortable in their own skin. Her personalized attention and support make every session enjoyable and motivating. If you are looking for a friendly and supportive environment to achieve your fitness goals, Brenna’s gym is the perfect place to start.”
Karolina S.
“In just 4 months with Brenna Parker, Weight Loss and Wellness Coach, I’ve lost 30 pounds and gained a whole new outlook on my health. She made the process simple, motivating, and even enjoyable. I feel stronger, more confident, and truly in control of my wellness for the first time in years.”
Tanya M.
​
​
“Brenna’s workouts are really fun and her clean and cozy gym is so comfortable. I love the privacy and that I am gaining strength and the knowledge on how to become healthier. Her nutrition coaching has been really helpful as well!”
Christina W.
“Brenna’s gym is so perfectly equipped. The idea of being able to access it without going to a public gym and feeling like people are fat shaming me, is huge for me.”
Chadalee H.